Acupuncture - Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. While scientific evidence is mixed, acupuncture has been proposed to have various health benefits, including:

1. Pain Relief: Acupuncture may help relieve pain from conditions such as chronic pain, headaches, migraines, and musculoskeletal injuries.
2. Nausea and Vomiting: Acupuncture may be effective in reducing nausea and vomiting associated with chemotherapy, surgery, and morning sickness.

3. Infertility: Some studies suggest that acupuncture may improve fertility in women with polycystic ovary syndrome (PCOS). Weekly acupuncture treatments provide support of the four phases of the menstrual cycle. Patients experience less PMS symptoms, better sleep, and less painful periods.

4. Anxiety and Depression: Acupuncture may help reduce symptoms of anxiety, depression, and stress.

5. Hormonal Balance: Acupuncture may help regulate hormonal imbalances, such as those related to menopause and menstrual irregularities.

6. Digestive Issues: Acupuncture may improve digestion by reducing bloating, constipation, and diarrhea.

7. Sleep Disorders: Acupuncture may promote better sleep quality by reducing insomnia and sleep disturbances.

Other Potential Benefits: Acupuncture has also been proposed to improve blood pressure, boost the immune system, and promote overall well-being.
It's important to note that the effectiveness of acupuncture may vary depending on the individual, the condition being treated, and the practitioner's skill. It's recommended to consult with a qualified acupuncturist before undergoing treatment.

Therapeutic Cupping - Therapeutic cupping is included in 90 minute treatments relating to pain, tension, stress, and certain acute conditions. Cupping benefits health by increasing blood flow, relieving muscle tension, and promoting relaxation. The suction created by cups placed on the skin pulls and lifts the underlying soft tissue, which can aid in the body's natural healing processes.

Packaged Offerings:
$432 for a 4 pack of weekly 75 minutes sessions
(a savings of $40)

$999 for an 8 pack of weekly 90 minute sessions for recovery and fertility courses.
(a savings of $105)

Red light therapy and infrared heat therapy restore and support the body's natural inclination to repair and thrive.

Red light therapy benefits health by stimulating cell energy, enhancing mitochondrial function, and promoting ATP production to accelerate tissue repair, reduce inflammation, and improve skin health, wound healing, and even hair growth. The low-level red light penetrates the skin to trigger these positive biochemical effects within the cells.

Infrared Heat:

Infrared (IR) therapy involves exposing the body to electromagnetic radiation within the infrared spectrum. It has various potential benefits, including:
Pain Relief: IR therapy can penetrate deep into tissues, promoting blood flow and reducing inflammation, which can alleviate pain from conditions such as arthritis, muscle strains, and nerve damage.
Improved Circulation: IR radiation increases blood vessel diameter, improving circulation. This can benefit individuals with poor circulation, peripheral artery disease, and Raynaud's phenomenon.
Wound Healing: IR therapy stimulates cell growth and collagen production, promoting faster wound healing.
Detoxification: Sweating induced by IR therapy can help eliminate toxins and heavy metals from the body.
Skin Rejuvenation: IR therapy can penetrate the skin, stimulating collagen production and reducing wrinkles, fine lines, and skin damage.
Hair Growth: Studies suggest that IR therapy may promote hair growth by stimulating hair follicles.
Muscle Relaxation: IR therapy can induce a deep state of relaxation, reducing muscle tension and spasms.
Reduced Inflammation: IR therapy can suppress inflammatory responses, benefiting conditions like autoimmune disorders and chronic pain.
Improved Sleep: IR therapy can promote relaxation and reduce stress, leading to better sleep quality.

Other Potential Benefits: Some research indicates that IR therapy may have additional benefits, such as: Boosting the immune system, Improving cognitive function, Reducing the risk of heart disease, and Promoting weight loss.

Ancient Holistic practice of supporting the body's proper energy flow and correcting imbalances, healing injury, and restoring optimal health through the use of acupuncture, qigong, nutrition, and various additional methods based on the ancient philosophy of Daoism.

Acupuncture - Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. While scientific evidence is mixed, acupuncture has been proposed to have various health benefits, including:

1. Pain Relief: Acupuncture may help relieve pain from conditions such as chronic pain, headaches, migraines, and musculoskeletal injuries.
2. Nausea and Vomiting: Acupuncture may be effective in reducing nausea and vomiting associated with chemotherapy, surgery, and morning sickness.

3. Infertility: Some studies suggest that acupuncture may improve fertility in women with polycystic ovary syndrome (PCOS). Weekly acupuncture treatments provide support of the four phases of the menstrual cycle. Patients experience less PMS symptoms, better sleep, and less painful periods.

4. Anxiety and Depression: Acupuncture may help reduce symptoms of anxiety, depression, and stress.

5. Hormonal Balance: Acupuncture may help regulate hormonal imbalances, such as those related to menopause and menstrual irregularities.

6. Digestive Issues: Acupuncture may improve digestion by reducing bloating, constipation, and diarrhea.

7. Sleep Disorders: Acupuncture may promote better sleep quality by reducing insomnia and sleep disturbances.

Other Potential Benefits: Acupuncture has also been proposed to improve blood pressure, boost the immune system, and promote overall well-being.
It's important to note that the effectiveness of acupuncture may vary depending on the individual, the condition being treated, and the practitioner's skill. It's recommended to consult with a qualified acupuncturist before undergoing treatment.

Therapeutic Cupping - Therapeutic cupping is included in 90 minute treatments relating to pain, tension, stress, and certain acute conditions. Cupping benefits health by increasing blood flow, relieving muscle tension, and promoting relaxation. The suction created by cups placed on the skin pulls and lifts the underlying soft tissue, which can aid in the body's natural healing processes.

Moxibustion
Moxibustion is a traditional Chinese medicine therapy that uses heat from burning dried mugwort (moxa) to stimulate acupuncture points on or near the skin. This therapeutic heat is used to address imbalances in the body's vital energy, or qi, promoting circulation and alleviating a variety of ailments.
For pain and inflammation
Reduces chronic pain: The application of heat from moxibustion can relieve chronic pain by relaxing muscles, reducing stiffness, and increasing blood flow to the affected area. This makes it a potential treatment for conditions like arthritis, back pain, and muscle tension.
Alleviates joint pain and stiffness: In traditional Chinese medicine (TCM), moxibustion is used to dispel the "cold and dampness" that can cause joint pain. Research indicates it may be an effective therapy for knee osteoarthritis.
Treats nerve pain: Emerging evidence suggests that moxibustion may help treat neuropathy and other painful nerve-related conditions by reducing neuroinflammation.
Eases headaches and migraines: Moxibustion may help alleviate the intensity and frequency of headaches and migraines by stimulating specific acupuncture points.
For digestive health
Improves digestion: By warming the abdominal region and stimulating specific meridians, moxibustion is believed to strengthen the digestive system. It can help with symptoms such as bloating, indigestion, and diarrhea.
Helps with chronic digestive issues: Moxibustion may benefit people with irritable bowel syndrome (IBS) and Crohn's disease by regulating bowel function and reducing inflammation. Studies show it can be effective for managing diarrhea-predominant IBS.
For women's health
Relieves menstrual cramps: Moxibustion can be used to alleviate menstrual pain by improving blood flow to the pelvic region and reducing stagnation.
Supports fertility: By warming the uterus and improving blood flow, moxibustion may support reproductive health and enhance fertility.
Helps with breech presentation: One of the most well-known applications of moxibustion is its potential to turn a fetus from a breech to a head-down position before birth.
Eases menopausal symptoms: Studies have found that moxibustion may reduce the severity and frequency of hot flashes in postmenopausal women.
For fatigue and immunity
Combats chronic fatigue: For those experiencing chronic fatigue or burnout, moxibustion is believed to restore depleted qi and energy reserves. A meta-analysis found it to be a potentially effective and safe complementary therapy for chronic fatigue syndrome.
Boosts the immune system: Moxibustion can enhance immune function by increasing the activity of white blood cells. This can improve the body's resistance to illness and help during recovery.
Restores vitality: By strengthening the body's foundational energy, moxibustion may lead to long-lasting improvements in energy, vitality, and emotional resilience.
Note: Always consult a licensed healthcare provider before beginning any new treatment, including moxibustion, to ensure it is appropriate for your specific health needs.

Gua Sha
Gua sha is a traditional Chinese medicine technique that involves gently scraping the skin with a smooth-edged tool. It is believed to have several benefits, including:
Improved circulation: Gua sha stimulates blood flow, which can help reduce inflammation, relieve pain, and improve skin health.
Lymphatic drainage: The scraping motion helps promote lymphatic drainage, which can remove toxins and reduce puffiness.
Muscle relaxation: Gua sha can help release muscle tension and knots, improving flexibility and reducing pain.
Reduced stress: The process of gua sha can be calming and relaxing, which can help reduce stress and anxiety.
Enhanced skin health: Gua sha can improve skin elasticity, reduce wrinkles, and promote collagen production.
Other potential benefits: May help relieve headaches and migraines, May improve sleep quality, May boost the immune system, and May aid in breastfeeding.

Chinese Herbal Formulas

Chinese herbal formulas offer benefits by restoring energy (Qi) balance, improving digestion and sleep, boosting the immune system, and helping to alleviate symptoms of stress, anxiety, and menstrual discomfort. This holistic therapy aims to treat the entire person, not just the illness, by addressing the root of imbalances through carefully combined herbs that work synergistically.
Holistic Approach to Health
Whole-Body Wellness: Chinese herbal medicine focuses on the interconnectedness of the body, mind, and spirit, aiming to improve overall health rather than just treating specific symptoms.
Individualized Treatment: Formulas are tailored to the individual's specific "pattern of disharmony," ensuring that the herbs address the unique root of their condition.
Specific Benefits
Improved Digestion: Formulas can support digestive health, which can lead to better nutrient absorption and regulated bowel movements.
Better Sleep: Certain formulas are specifically designed to treat insomnia and anxiety, promoting more restful sleep and reducing associated stress.
Boosted Energy: By restoring the body's vital force (Qi), these formulas can combat fatigue and enhance mental and physical stamina.
Immune Support: Herbs like ginseng are used to strengthen the immune system, helping the body ward off illness and promoting general resilience.
Emotional & Mental Well-being: Formulas can help manage stress, anxiety, and symptoms of depression by working on the connection between emotions and bodily functions.
Reproductive Health: Herbs are used to address issues like infertility, regulate the menstrual cycle, and ease menopause symptoms.
How it Works
Herbal Synergy: Formulas are composed of multiple herbs that work together in a synergistic way, with components like licorice root to harmonize the combined effects of other herbs.
Targeting Imbalances: The concept of Yin and Yang and the flow of Qi are central, with herbs selected to restore balance to these vital forces, correcting the underlying cause of illness.

QiGong

Qigong is a traditional Chinese practice that combines gentle movements, breathing techniques, and meditation. It has numerous health benefits, including:
Physical Health:
Improved flexibility, balance, and strength
Reduced risk of falls
Enhanced cardiovascular health
Lower blood pressure
Improved sleep quality
Reduced pain and inflammation
Mental Health: Reduced stress and anxiety, Increased emotional well-being, Improved mood, Enhanced cognitive function, and Reduced risk of depression.
Other Benefits: Improved lung function, Increased energy levels, Boosted immune system, Improved digestion, and Reduced risk of chronic diseases.
Specific Health Conditions:
Qigong may be beneficial for individuals with specific health conditions, such as: Arthritis, Osteoporosis, Heart disease, Chronic pain, and Anxiety and depression.
Evidence-Based Research:
While more research is needed, studies have shown that Qigong can provide several health benefits. For example, a study published in the Journal of Alternative and Complementary Medicine found that Qigong improved balance and reduced the risk of falls in older adults. Another study in the Journal of Traditional Chinese Medicine showed that Qigong reduced stress and anxiety levels.

Sound Therapy

Sound therapy, also known as vibrational medicine, uses sound waves to promote well-being and healing. It has been practiced for centuries in various cultures and is gaining popularity as an alternative or complementary therapy.
Benefits of Sound Therapy:
Stress and Anxiety Reduction: Sound therapy can induce relaxation and promote the release of stress hormones, such as cortisol.
Improved Sleep: Sound waves can help regulate sleep patterns and reduce insomnia.
Pain Management: Certain sound frequencies can block pain signals and reduce chronic pain.
Improved Mood: Sound therapy can stimulate the release of endorphins, which have mood-boosting effects.
Increased Focus and Concentration: Sound waves can enhance attention and cognitive function.
Emotional Balance: Sound therapy can help process and release emotions, promoting emotional stability.
Improved Physical Health: Sound therapy may support the body's natural healing processes and boost the immune system.
Enhanced Creativity and Inspiration: Some sound frequencies can stimulate the right hemisphere of the brain, which is associated with creativity.
Spiritual Well-being: Sound therapy can promote a sense of inner peace and connection.

Packaged Offerings:
$432 for a 4 pack of weekly 75 minutes sessions
(a savings of $40)

$999 for an 8 pack of weekly 90 minute sessions for recovery and fertility courses.
(a savings of $105)